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The Power of a 5-Minute Pause
- Michael Cocce
- Apr 1
- 1 min read
The Power of a 5-Minute Pause
We often think self-care requires time we don’t have. But sometimes, the smallest pause can make the biggest difference.
What can happen in 5 minutes?
You can step outside and take three mindful breaths.
You can close your eyes and place a hand on your chest.
You can stretch, sip tea slowly, or simply sit in silence.
These micro-moments tell your nervous system that you are safe. They interrupt the chaos and invite you back to yourself.
Try one 5-minute pause today. Notice what shifts. You don’t need a retreat—you just need a moment.
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